Exercise Science, Physical and Health Education (EPHE) Courses>Principles of Strength and Conditioning

EPHE362 - Principles of Strength and Conditioning

Description

Focuses on the development of theoretical and practical knowledge of strength training and conditioning for programming over the entire healthy population from untrained individuals to elite athletes.

Units

1.5

Hours: lecture-lab-tutorial

3-0-0

Note(s)

  • Credit will be granted for only one of EPHE 362, EPHE 487 (if taken in the same topic).

Prerequisites

  • Complete all of the following
    • Complete all of:
    • Complete 1 of:
      • EPHE160 - Introduction to Human Systemic Physiology (1.5)
      • EPHE241 - Introduction to Human Systemic Physiology (1.5)
    • minimum second-year standing

Course offered by

School of Exercise Science, Physical and Health Education

Course schedules

Summer timetable available: February 15. Fall and Spring timetables available: May 15.

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