Exercise Science, Physical and Health Education (EPHE) Courses>Personal Health, Wellness and Potential

EPHE142 - Personal Health, Wellness and Potential

Description

An examination of lifestyle behaviours, which have the power to enhance or diminish personal potential. Current wellness models and motivational theories are reviewed and applied to wellness planning as related to personal and professional performance. Topics include physical activity and health; nutrition; stress management; substance use/abuse; environmental awareness; goal setting; and the process of decision-making.

Units

1.5

Hours: lecture-lab-tutorial

3-0-0

Note(s)

  • Credit will be granted for only one of EPHE 142, PE 142.

Course offered by

School of Exercise Science, Physical and Health Education

Course schedules

Summer timetable available: February 15. Fall and Spring timetables available: May 15.

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